Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24.9g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Turkey, all classes, heart, cooked, simmered?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24.9g protein, 7.52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, all classes, heart, cooked, simmered	Winner
Calories	101 kcal	174 kcal
Total Fat	2.5g	7.5g
Saturated Fat	0.8g	1.9g
Cholesterol	21mg	359mg
Sodium	796mg	140mg
Total Carbohydrates	11.5g	0g
Dietary Fiber	0.6g	0g
Sugars	0g	0g	=
Protein	8g	24.9g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin C	1.9mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.5mg
Niacin (B3)	1.6mg	7.8mg
Vitamin B6	0.1mg	0.6mg
Folate	6mcg	8mcg
Vitamin B12	0.3mcg	13.9mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, all classes, heart, cooked, simmered
Calcium	10mg	21mg
Iron	2.2mg	7.0mg
Magnesium	16mg	28mg
Phosphorus	74mg	241mg
Potassium	243mg	203mg
Zinc	1.2mg	4.6mg
Selenium	24.6mcg	56.8mcg

Summary

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.