Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Turkey, all classes, light meat, cooked, roasted?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	101 kcal	147 kcal
Total Fat	2.5g	2.1g
Saturated Fat	0.8g	0.6g
Cholesterol	21mg	80mg
Sodium	796mg	99mg
Total Carbohydrates	11.5g	0g
Dietary Fiber	0.6g	0g
Sugars	0g	0g	=
Protein	8g	30.1g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	1.9mg	0mg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.6mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	6mcg	10mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, all classes, light meat, cooked, roasted
Calcium	10mg	9mg
Iron	2.2mg	0.7mg
Magnesium	16mg	32mg
Phosphorus	74mg	230mg
Potassium	243mg	249mg
Zinc	1.2mg	1.7mg
Selenium	24.6mcg	30.2mcg

Summary

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, both foods are closely matched.

More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, pork, and beef, low fat, smoked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey vegetable, canned, prepared with equal volume water

More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.