Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more calories with 115 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19.3g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Turkey, back, from whole bird, meat only, with added solution, raw?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	101 kcal	115 kcal
Total Fat	2.5g	4.1g
Saturated Fat	0.8g	1.1g
Cholesterol	21mg	79mg
Sodium	796mg	167mg
Total Carbohydrates	11.5g	0.1g
Dietary Fiber	0.6g	0g
Sugars	0g	0.1g
Protein	8g	19.3g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin C	1.9mg	0mg
Vitamin D	0.1mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.6mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Folate	6mcg	0mcg
Vitamin B12	0.3mcg	2.0mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	10mg	15mg
Iron	2.2mg	0.9mg
Magnesium	16mg	21mg
Phosphorus	74mg	191mg
Potassium	243mg	226mg
Zinc	1.2mg	2.7mg
Selenium	24.6mcg	22.4mcg

Summary

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 7 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.