Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Soup, turkey vegetable, canned, prepared with equal volume water and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3.58g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	30 kcal	147 kcal
Total Fat	1.3g	2.3g
Saturated Fat	0.4g	0.5g
Cholesterol	1mg	10mg
Sodium	376mg	317mg
Total Carbohydrates	3.6g	22.4g
Dietary Fiber	0.2g	1.3g
Sugars	0g	3.1g
Protein	1.3g	9.1g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	51mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	0mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	7mg	169mg
Iron	0.3mg	1.8mg
Magnesium	2mg	23mg
Phosphorus	17mg	122mg
Potassium	73mg	253mg
Zinc	0.2mg	0.7mg
Selenium	0mcg	17mcg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.