Which has more calories: Spinach, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Spinach, raw and Turkey, Ground, cooked?

Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Spinach, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Spinach, raw with 3.63g per 100g.

Spinach, raw vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Spinach, raw

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Turkey, Ground, cooked
Calories	23 kcal	203 kcal
Total Fat	0.4g	10.4g
Saturated Fat	0.1g	2.7g
Cholesterol	0mg	93mg
Sodium	79mg	78mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	2.2g	0g
Sugars	0.4g	0g
Protein	2.9g	27.4g

Vitamin Comparison

Vitamin	Spinach, raw	Turkey, Ground, cooked
Vitamin A	469mcg	24mcg
Vitamin C	28.1mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	2.0mg	0.1mg
Vitamin K	483mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.7mg	8.7mg
Vitamin B6	0.2mg	0.6mg
Folate	194mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Spinach, raw	Turkey, Ground, cooked
Calcium	99mg	28mg
Iron	2.7mg	1.5mg
Magnesium	79mg	30mg
Phosphorus	49mg	254mg
Potassium	558mg	294mg
Zinc	0.5mg	3.1mg
Selenium	1mcg	31.1mcg

Summary

Spinach, raw is lower in calories. Turkey, Ground, cooked has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.