What is the main nutritional difference between SUBWAY, turkey breast sub on white bread with lettuce and tomato and Turkey Pot Pie, frozen entree?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey Pot Pie, frozen entree

Q: Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Q: Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17.7g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey Pot Pie, frozen entree
Calories	147 kcal	176 kcal
Total Fat	2.3g	8.8g
Saturated Fat	0.5g	2.9g
Cholesterol	10mg	16mg
Sodium	317mg	350mg
Total Carbohydrates	22.4g	17.7g
Dietary Fiber	1.3g	1.1g
Sugars	3.1g	0g
Protein	9.1g	6.5g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey Pot Pie, frozen entree
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.6mg	0mg
Vitamin B6	0.2mg	0mg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey Pot Pie, frozen entree
Calcium	169mg	0mg
Iron	1.8mg	1mg
Magnesium	23mg	0mg
Phosphorus	122mg	0mg
Potassium	253mg	0mg
Zinc	0.7mg	0mg
Selenium	17mcg	0mcg

Summary

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.