Which has more calories: Turkey, all classes, heart, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Turkey, all classes, heart, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16.9g per 100g, compared to Turkey, all classes, heart, raw with 16.7g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, raw and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, raw or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Turkey, all classes, heart, raw with 0.4g per 100g.

Turkey, all classes, heart, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, heart, raw

140

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	140 kcal	206 kcal
Total Fat	7.4g	15.4g
Saturated Fat	1.9g	2.7g
Cholesterol	225mg	84mg
Sodium	129mg	157mg
Total Carbohydrates	0.4g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	16.7g	16.9g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	82mcg	38mcg
Vitamin C	3mg	0mg
Vitamin D	0.4mcg	0.6mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.2mg
Niacin (B3)	6.4mg	4.9mg
Vitamin B6	0.5mg	0.3mg
Vitamin B12	13.3mcg	1.6mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, raw	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	18mg	14mg
Iron	3.7mg	0.8mg
Magnesium	21mg	17mg
Phosphorus	183mg	159mg
Potassium	179mg	185mg
Zinc	3.2mg	2.0mg
Selenium	35.4mcg	18.1mcg

Summary

Turkey, all classes, heart, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 6 of 8 categories.

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.