Which has more calories: Turkey, all classes, leg, meat and skin, cooked, roasted or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 208 kcal per 100g.

Which has more protein: Turkey, all classes, leg, meat and skin, cooked, roasted or Turkey sticks, breaded, battered, fried?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27.9g per 100g, compared to Turkey sticks, breaded, battered, fried with 14.2g per 100g.

What is the main nutritional difference between Turkey, all classes, leg, meat and skin, cooked, roasted and Turkey sticks, breaded, battered, fried?

Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27.9g protein, 9.82g fat, and 0g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, leg, meat and skin, cooked, roasted or Turkey sticks, breaded, battered, fried?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, leg, meat and skin, cooked, roasted	Turkey sticks, breaded, battered, fried	Winner
Calories	208 kcal	279 kcal
Total Fat	9.8g	16.9g
Saturated Fat	3.1g	4.4g
Cholesterol	85mg	64mg
Sodium	77mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.9g	14.2g

Vitamin Comparison

Vitamin	Turkey, all classes, leg, meat and skin, cooked, roasted	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.6mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	9mcg	43mcg
Vitamin B12	0.4mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, all classes, leg, meat and skin, cooked, roasted	Turkey sticks, breaded, battered, fried
Calcium	32mg	14mg
Iron	2.3mg	2.2mg
Magnesium	23mg	15mg
Phosphorus	199mg	234mg
Potassium	280mg	260mg
Zinc	4.3mg	1.5mg
Selenium	37.8mcg	20.7mcg

Summary

Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, leg, meat and skin, cooked, roasted wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.