Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 391 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13,5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Babyfood, cereal, oatmeal, with honey, dry has fewer carbohydrates with 69,3g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Winner
Calories	391 kcal	398 kcal
Total Fat	7g	10.0g
Saturated Fat	0g	1.5g
Cholesterol	0mg	0mg	=
Sodium	47mg	838mg
Total Carbohydrates	69.3g	74.7g
Dietary Fiber	0g	4.4g
Sugars	0g	32.7g
Protein	13.5g	4.5g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin A	1mcg	0mcg
Vitamin C	0mg	29.9mg
Vitamin D	0mcg	3.8mcg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	2.8mg	1.6mg
Riboflavin (B2)	2.8mg	1.6mg
Niacin (B3)	36.3mg	19mg
Vitamin B6	0.2mg	2.0mg
Folate	35mcg	1120mcg
Vitamin B12	0mcg	5.8mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium	1150mg	367mg
Iron	67.2mg	33.8mg
Magnesium	146mg	31mg
Phosphorus	733mg	137mg
Potassium	259mg	226mg
Zinc	3.7mg	13.9mg
Selenium	36.4mcg	0mcg

Zusammenfassung

Babyfood, cereal, oatmeal, with honey, dry is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 6 of 8 categories.

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