Babyfood, cereal, oatmeal, with honey, dry vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, dry Turkey breast, sliced, prepackaged Winner
Calories 391 kcal 106 kcal
Total Fat 7g 3.8g
Saturated Fat 0g 0.9g
Cholesterol 0mg 49mg
Sodium 47mg 898mg
Total Carbohydrates 69.3g 2.2g
Dietary Fiber 0g 0g =
Sugars 0g 0.9g
Protein 13.5g 14.8g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, dry Turkey breast, sliced, prepackaged
Vitamin A 1mcg 0mcg
Vitamin D 0mcg 0.2mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 2.8mg 0.0mg
Riboflavin (B2) 2.8mg 0.1mg
Niacin (B3) 36.3mg 7.2mg
Vitamin B6 0.2mg 0.4mg
Folate 35mcg 4mcg
Vitamin B12 0mcg 0.4mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, dry Turkey breast, sliced, prepackaged
Calcium 1150mg 14mg
Iron 67.2mg 0.4mg
Magnesium 146mg 19mg
Phosphorus 733mg 249mg
Potassium 259mg 371mg
Zinc 3.7mg 0.9mg
Selenium 36.4mcg 13mcg

Zusammenfassung

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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