Which has more calories: Babyfood, dinner, vegetables and noodles and turkey, junior or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, junior with 52 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and noodles and turkey, junior or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, vegetables and noodles and turkey, junior has more protein with 1,8g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and noodles and turkey, junior and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, vegetables and noodles and turkey, junior has 52 kcal, 1,8g protein, 1,5g fat, and 7,6g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and noodles and turkey, junior or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, vegetables and noodles and turkey, junior has fewer carbohydrates with 7,6g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Babyfood, dinner, vegetables and noodles and turkey, junior vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and noodles and turkey, junior

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and noodles and turkey, junior	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	52 kcal	86 kcal
Total Fat	1.5g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	17mg	55mg
Total Carbohydrates	7.6g	20.1g
Dietary Fiber	1.1g	3g
Sugars	0g	4.2g
Protein	1.8g	1.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and noodles and turkey, junior	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	50mcg	709mcg
Vitamin C	0.8mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.3mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	11mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and noodles and turkey, junior	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	32mg	30mg
Iron	0.3mg	0.6mg
Magnesium	9mg	25mg
Phosphorus	29mg	47mg
Potassium	73mg	337mg
Zinc	0.3mg	0.3mg
Selenium	2.8mcg	0.6mcg

Zusammenfassung

Babyfood, dinner, vegetables and noodles and turkey, junior is lower in calories. Babyfood, dinner, vegetables and noodles and turkey, junior has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, junior wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.