Which has more calories: Bacon, turkey, microwaved or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bacon, turkey, microwaved and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	368 kcal	59 kcal
Total Fat	25.9g	0.4g
Saturated Fat	6.9g	0.1g
Cholesterol	153mg	5mg
Sodium	2020mg	36mg
Total Carbohydrates	4.2g	3.6g
Dietary Fiber	0g	0g	=
Sugars	4.2g	3.2g
Protein	29.5g	10.2g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	19mcg	1mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	8.1mg	0.2mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	7mcg
Vitamin B12	1.9mcg	0.8mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	163mg	110mg
Iron	2.6mg	0.1mg
Magnesium	30mg	11mg
Phosphorus	416mg	135mg
Potassium	666mg	141mg
Zinc	4.7mg	0.5mg
Selenium	28.5mcg	9.7mcg

Zusammenfassung

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.