Bacon, turkey, unprepared vs Butter, salted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, unprepared Butter, salted Winner
Calories 226 kcal 717 kcal
Total Fat 16.9g 81.1g
Saturated Fat 4.5g 51.4g
Cholesterol 86mg 215mg
Sodium 1070mg 643mg
Total Carbohydrates 1.9g 0.1g
Dietary Fiber 0g 0g =
Sugars 0g 0.1g
Protein 15.9g 0.8g

Vitamin Comparison

Vitamin Bacon, turkey, unprepared Butter, salted
Vitamin A 10mcg 684mcg
Vitamin E 0.1mg 2.3mg
Vitamin K 0mcg 7mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 4.0mg 0.0mg
Vitamin B6 0.2mg 0.0mg
Folate 0mcg 3mcg
Vitamin B12 1.2mcg 0.2mcg

Mineral Comparison

Mineral Bacon, turkey, unprepared Butter, salted
Calcium 80mg 24mg
Iron 1.4mg 0.0mg
Magnesium 16mg 2mg
Phosphorus 222mg 24mg
Potassium 349mg 24mg
Zinc 2.5mg 0.1mg
Selenium 15.8mcg 1mcg

Zusammenfassung

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Bacon, turkey, unprepared wins in 7 of 8 categories.

More comparisons with Bacon, turkey, unprepared

More comparisons with Butter, salted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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