Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Honey roll sausage, beef Winner
Calories 240 kcal 182 kcal
Total Fat 14.4g 10.5g
Saturated Fat 5.5g 4.1g
Cholesterol 88mg 50mg
Sodium 64mg 1320mg
Total Carbohydrates 0g 2.2g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 25.9g 18.6g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Honey roll sausage, beef
Vitamin A 3mcg 0mcg
Vitamin D 0mcg 1mcg
Vitamin E 0.1mg 0mg
Vitamin K 1.6mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 4.9mg 4.2mg
Vitamin B6 0.3mg 0.3mg
Folate 6mcg 4mcg
Vitamin B12 2.5mcg 2.4mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Honey roll sausage, beef
Calcium 18mg 9mg
Iron 2.7mg 2.2mg
Magnesium 20mg 16mg
Phosphorus 186mg 137mg
Potassium 286mg 291mg
Zinc 6.5mg 3.2mg
Selenium 21mcg 15.6mcg

Zusammenfassung

Honey roll sausage, beef is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Honey roll sausage, beef wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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