Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Pastrami, turkey?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Pastrami, turkey?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Pastrami, turkey?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pastrami, turkey

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Pastrami, turkey
Calories	240 kcal	139 kcal
Total Fat	14.4g	6.2g
Saturated Fat	5.5g	1.4g
Cholesterol	88mg	68mg
Sodium	64mg	1120mg
Total Carbohydrates	0g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	25.9g	16.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Pastrami, turkey
Vitamin A	3mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	3.5mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	5mcg
Vitamin B12	2.5mcg	0.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Pastrami, turkey
Calcium	18mg	11mg
Iron	2.7mg	4.2mg
Magnesium	20mg	14mg
Phosphorus	186mg	200mg
Potassium	286mg	345mg
Zinc	6.5mg	2.2mg
Selenium	21mcg	16.1mcg

Zusammenfassung

Pastrami, turkey is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean and fat, raw Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean only, cooked, braised Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.