Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9,2g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Winner
Calories	38 kcal	412 kcal
Total Fat	0.1g	7.6g
Saturated Fat	0.0g	5.7g
Cholesterol	0mg	0mg	=
Sodium	10mg	679mg
Total Carbohydrates	9.2g	83.6g
Dietary Fiber	0.2g	2.1g
Sugars	9g	43.2g
Protein	0.7g	3.9g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	20mcg	436mcg
Vitamin C	24mg	36.4mg
Vitamin E	1.1mg	5.4mg
Vitamin K	0.1mcg	0.7mcg
Thiamin (B1)	0.1mg	1.1mg
Riboflavin (B2)	0.0mg	0.6mg
Niacin (B3)	0.2mg	4.3mg
Vitamin B6	0.2mg	0.3mg
Folate	44mcg	945mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	9mg	11mg
Iron	0.1mg	19.5mg
Magnesium	10mg	43mg
Phosphorus	16mg	133mg
Potassium	192mg	167mg
Zinc	0.1mg	6.0mg
Selenium	0.1mcg	7.8mcg

Zusammenfassung

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 8 categories.

More comparisons with Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

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