Which has more calories: Bologna, chicken, turkey, pork or Bratwurst, pork, beef and turkey, lite, smoked?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Bratwurst, pork, beef and turkey, lite, smoked?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bologna, chicken, turkey, pork vs Bratwurst, pork, beef and turkey, lite, smoked

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Bratwurst, pork, beef and turkey, lite, smoked	Winner
Calories	298 kcal	186 kcal
Total Fat	26.2g	13.5g
Saturated Fat	8.0g	0g
Cholesterol	80mg	56mg
Sodium	922mg	982mg
Total Carbohydrates	5.7g	1.6g
Dietary Fiber	0g	0g	=
Sugars	0g	1.6g
Protein	9.9g	14.4g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Bratwurst, pork, beef and turkey, lite, smoked
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	1.9mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	5mcg
Vitamin B12	0.8mcg	1.6mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Bratwurst, pork, beef and turkey, lite, smoked
Calcium	82mg	14mg
Iron	1.2mg	0.9mg
Magnesium	15mg	14mg
Phosphorus	185mg	132mg
Potassium	152mg	246mg
Zinc	1.3mg	2.7mg
Selenium	0mcg	20.2mcg

Zusammenfassung

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.