Which has more calories: Bologna, pork and turkey, lite or Candies, honey-combed, with peanut butter?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Candies, honey-combed, with peanut butter?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Candies, honey-combed, with peanut butter with 8,72g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Candies, honey-combed, with peanut butter?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Candies, honey-combed, with peanut butter?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Candies, honey-combed, with peanut butter with 67,4g per 100g.

Bologna, pork and turkey, lite vs Candies, honey-combed, with peanut butter

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Candies, honey-combed, with peanut butter

473

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Candies, honey-combed, with peanut butter
Calories	211 kcal	473 kcal
Total Fat	16.1g	20.2g
Saturated Fat	5.5g	5.7g
Cholesterol	79mg	0mg
Sodium	716mg	174mg
Total Carbohydrates	3.5g	67.4g
Dietary Fiber	0g	1.9g
Sugars	0g	62.7g
Protein	13.1g	8.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Candies, honey-combed, with peanut butter
Vitamin A	1mcg	0mcg
Vitamin E	0mg	3.6mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	5.2mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	34mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Candies, honey-combed, with peanut butter
Calcium	48mg	21mg
Iron	1.1mg	0.7mg
Magnesium	17mg	66mg
Phosphorus	94mg	132mg
Potassium	138mg	220mg
Zinc	0.7mg	1.0mg
Selenium	5.6mcg	2mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bologna, pork and turkey, lite wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.