Which has more calories: Bologna, pork and turkey, lite or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10,7g per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Bologna, pork and turkey, lite vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: What is the main nutritional difference between Bologna, pork and turkey, lite and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10,7g protein, 2,42g fat, and 20,4g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	211 kcal	146 kcal
Total Fat	16.1g	2.4g
Saturated Fat	5.5g	0.6g
Cholesterol	79mg	16mg
Sodium	716mg	348mg
Total Carbohydrates	3.5g	20.4g
Dietary Fiber	0g	1.4g
Sugars	0g	3.2g
Protein	13.1g	10.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	1mcg	2mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	4.7mcg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	4.5mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	100mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	48mg	153mg
Iron	1.1mg	1.9mg
Magnesium	17mg	22mg
Phosphorus	94mg	131mg
Potassium	138mg	265mg
Zinc	0.7mg	1.2mg
Selenium	5.6mcg	16.8mcg

Zusammenfassung

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.