Which has more calories: Bologna, pork and turkey, lite or Mango nectar, canned?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Mango nectar, canned?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Mango nectar, canned?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Mango nectar, canned?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Bologna, pork and turkey, lite vs Mango nectar, canned

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Mango nectar, canned
Calories	211 kcal	51 kcal
Total Fat	16.1g	0.1g
Saturated Fat	5.5g	0.0g
Cholesterol	79mg	0mg
Sodium	716mg	5mg
Total Carbohydrates	3.5g	13.1g
Dietary Fiber	0g	0.3g
Sugars	0g	12.4g
Protein	13.1g	0.1g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Mango nectar, canned
Vitamin A	1mcg	35mcg
Vitamin C	0mg	15.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	7mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Mango nectar, canned
Calcium	48mg	17mg
Iron	1.1mg	0.4mg
Magnesium	17mg	3mg
Phosphorus	94mg	2mg
Potassium	138mg	24mg
Zinc	0.7mg	0.0mg
Selenium	5.6mcg	0.4mcg

Zusammenfassung

Mango nectar, canned is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.