Which has more calories: Bologna, pork and turkey, lite or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Nuts, almonds, dry roasted, without salt added?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Nuts, almonds, dry roasted, without salt added?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Bologna, pork and turkey, lite vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Nuts, almonds, dry roasted, without salt added
Calories	211 kcal	598 kcal
Total Fat	16.1g	52.5g
Saturated Fat	5.5g	4.1g
Cholesterol	79mg	0mg
Sodium	716mg	3mg
Total Carbohydrates	3.5g	21g
Dietary Fiber	0g	10.9g
Sugars	0g	4.9g
Protein	13.1g	21g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Nuts, almonds, dry roasted, without salt added
Vitamin A	1mcg	0mcg
Vitamin E	0mg	23.9mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	3.1mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	55mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Nuts, almonds, dry roasted, without salt added
Calcium	48mg	268mg
Iron	1.1mg	3.7mg
Magnesium	17mg	279mg
Phosphorus	94mg	471mg
Potassium	138mg	713mg
Zinc	0.7mg	3.3mg
Selenium	5.6mcg	2mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.