Which has more calories: Bologna, pork and turkey, lite or Soup, turkey vegetable, canned, prepared with equal volume water?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Soup, turkey vegetable, canned, prepared with equal volume water?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Soup, turkey vegetable, canned, prepared with equal volume water?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Soup, turkey vegetable, canned, prepared with equal volume water?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Bologna, pork and turkey, lite vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	211 kcal	30 kcal
Total Fat	16.1g	1.3g
Saturated Fat	5.5g	0.4g
Cholesterol	79mg	1mg
Sodium	716mg	376mg
Total Carbohydrates	3.5g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	13.1g	1.3g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	1mcg	51mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.1mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	2mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	48mg	7mg
Iron	1.1mg	0.3mg
Magnesium	17mg	2mg
Phosphorus	94mg	17mg
Potassium	138mg	73mg
Zinc	0.7mg	0.2mg
Selenium	5.6mcg	0mcg

Zusammenfassung

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.