Which has more calories: Bologna, pork, turkey and beef or Turkey, all classes, liver, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Turkey, all classes, liver, raw?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Turkey, all classes, liver, raw	Winner
Calories	336 kcal	128 kcal
Total Fat	29.2g	5.5g
Saturated Fat	11.7g	1.7g
Cholesterol	75mg	415mg
Sodium	1060mg	131mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	18.3g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	11mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	2.2mg
Niacin (B3)	3.3mg	11.2mg
Vitamin B6	0.4mg	1.0mg
Folate	4mcg	677mcg
Vitamin B12	1.1mcg	19.7mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Turkey, all classes, liver, raw
Calcium	31mg	20mg
Iron	1.2mg	8.9mg
Magnesium	14mg	24mg
Phosphorus	128mg	279mg
Potassium	222mg	214mg
Zinc	2.2mg	3.4mg
Selenium	12.4mcg	68.7mcg

Zusammenfassung

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 6 of 8 categories.

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.