Which has more calories: Bologna, turkey or Honey roll sausage, beef?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Bologna, turkey or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Honey roll sausage, beef?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Honey roll sausage, beef
Calories	209 kcal	182 kcal
Total Fat	16g	10.5g
Saturated Fat	4.4g	4.1g
Cholesterol	75mg	50mg
Sodium	1070mg	1320mg
Total Carbohydrates	4.7g	2.2g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	18.6g

Vitamin Comparison

Vitamin	Bologna, turkey	Honey roll sausage, beef
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	1mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	4.2mg
Vitamin B6	0.2mg	0.3mg
Folate	9mcg	4mcg
Vitamin B12	0.2mcg	2.4mcg

Mineral Comparison

Mineral	Bologna, turkey	Honey roll sausage, beef
Calcium	123mg	9mg
Iron	3mg	2.2mg
Magnesium	16mg	16mg
Phosphorus	114mg	137mg
Potassium	135mg	291mg
Zinc	1.3mg	3.2mg
Selenium	15.4mcg	15.6mcg

Zusammenfassung

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Honey roll sausage, beef wins in 6 of 9 categories.

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

More comparisons with Honey roll sausage, beef

Honey roll sausage, beef vs Hormel Pillow Pak Sliced Turkey Pepperoni Honey roll sausage, beef vs Kielbasa, Polish, turkey and beef, smoked Honey roll sausage, beef vs Mango nectar, canned Honey roll sausage, beef vs Mango, dried, sweetened

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.