Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Dressing, honey mustard, fat-free?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Dressing, honey mustard, fat-free?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Dressing, honey mustard, fat-free?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Dressing, honey mustard, fat-free?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Dressing, honey mustard, fat-free
Calories	186 kcal	169 kcal
Total Fat	13.5g	1.5g
Saturated Fat	0g	0.3g
Cholesterol	56mg	1mg
Sodium	982mg	1000mg
Total Carbohydrates	1.6g	38.4g
Dietary Fiber	0g	1.2g
Sugars	1.6g	17.8g
Protein	14.4g	1.1g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Dressing, honey mustard, fat-free
Vitamin A	0mcg	5mcg
Vitamin C	0mg	2.1mg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.9mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	9mcg
Vitamin B12	1.6mcg	0.0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Dressing, honey mustard, fat-free
Calcium	14mg	24mg
Iron	0.9mg	0.4mg
Magnesium	14mg	13mg
Phosphorus	132mg	37mg
Potassium	246mg	69mg
Zinc	2.7mg	0.3mg
Selenium	20.2mcg	6.2mcg

Zusammenfassung

Dressing, honey mustard, fat-free is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.