Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Nuts, almonds?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Nuts, almonds?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Nuts, almonds

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Nuts, almonds
Calories	186 kcal	579 kcal
Total Fat	13.5g	49.9g
Saturated Fat	0g	3.8g
Cholesterol	56mg	0mg
Sodium	982mg	1mg
Total Carbohydrates	1.6g	21.6g
Dietary Fiber	0g	12.5g
Sugars	1.6g	4.3g
Protein	14.4g	21.2g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Nuts, almonds
Vitamin E	0mg	25.6mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	1.9mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	44mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Nuts, almonds
Calcium	14mg	269mg
Iron	0.9mg	3.7mg
Magnesium	14mg	270mg
Phosphorus	132mg	481mg
Potassium	246mg	733mg
Zinc	2.7mg	3.1mg
Selenium	20.2mcg	4.1mcg

Zusammenfassung

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.