Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Candies, sugar-coated almonds?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Candies, sugar-coated almonds
Calories	267 kcal	465 kcal
Total Fat	3.6g	17.9g
Saturated Fat	0.8g	1.9g
Cholesterol	1mg	0mg
Sodium	298mg	13mg
Total Carbohydrates	49.6g	68.3g
Dietary Fiber	2.3g	2.5g
Sugars	4.3g	62.5g
Protein	8.2g	10g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Candies, sugar-coated almonds
Vitamin E	0.2mg	12.4mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.0mg	1mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Candies, sugar-coated almonds
Calcium	108mg	100mg
Iron	3.0mg	1.9mg
Magnesium	24mg	137mg
Phosphorus	94mg	166mg
Potassium	119mg	255mg
Zinc	0.6mg	1.6mg
Selenium	22.6mcg	1.7mcg

Zusammenfassung

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.