Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9,0g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8,6g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Bread, white, commercially prepared, toasted, low sodium no salt has fewer carbohydrates with 54,4g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calories	293 kcal	388 kcal
Total Fat	4g	4.5g
Saturated Fat	0.9g	0.6g
Cholesterol	1mg	0mg
Sodium	376mg	683mg
Total Carbohydrates	54.4g	79.8g
Dietary Fiber	0g	6.3g
Sugars	0g	30.2g
Protein	9g	8.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	1.3mg
Vitamin B6	0.1mg	0.0mg
Folate	143mcg	0mcg
Vitamin B12	0.0mcg	0.0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	119mg	380mg
Iron	3.3mg	3.0mg
Magnesium	26mg	92mg
Phosphorus	103mg	315mg
Potassium	131mg	241mg
Zinc	0.7mg	0.0mg

Zusammenfassung

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.