Which has more calories: Candies, honey-combed, with peanut butter or Ham, honey, smoked, cooked?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Candies, honey-combed, with peanut butter with 8,72g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Ham, honey, smoked, cooked?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Candies, honey-combed, with peanut butter with 67,4g per 100g.

Candies, honey-combed, with peanut butter vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Ham, honey, smoked, cooked
Calories	473 kcal	122 kcal
Total Fat	20.2g	2.4g
Saturated Fat	5.7g	0.9g
Cholesterol	0mg	22mg
Sodium	174mg	900mg
Total Carbohydrates	67.4g	7.3g
Dietary Fiber	1.9g	0g
Sugars	62.7g	0g
Protein	8.7g	17.9g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Vitamin E	3.6mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	5.2mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	34mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Ham, honey, smoked, cooked
Calcium	21mg	6mg
Iron	0.7mg	0.4mg
Magnesium	66mg	8mg
Phosphorus	132mg	384mg
Potassium	220mg	165mg
Zinc	1.0mg	0.9mg
Selenium	2mcg	10.4mcg

Zusammenfassung

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.