Which has more calories: Candies, honey-combed, with peanut butter or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Candies, honey-combed, with peanut butter with 8,72g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Candies, honey-combed, with peanut butter with 67,4g per 100g.

Candies, honey-combed, with peanut butter vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	473 kcal	210 kcal
Total Fat	20.2g	9.8g
Saturated Fat	5.7g	3.6g
Cholesterol	0mg	79mg
Sodium	174mg	64mg
Total Carbohydrates	67.4g	0g
Dietary Fiber	1.9g	0g
Sugars	62.7g	0g
Protein	8.7g	28.6g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	3.6mg	0.3mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	5.2mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	34mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	21mg	17mg
Iron	0.7mg	0.9mg
Magnesium	66mg	29mg
Phosphorus	132mg	253mg
Potassium	220mg	438mg
Zinc	1.0mg	2.5mg
Selenium	2mcg	48.2mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.