Which has more calories: Candies, sugar-coated almonds or Cinnamon buns, frosted (includes honey buns)?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 452 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cinnamon buns, frosted (includes honey buns)?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cinnamon buns, frosted (includes honey buns)?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48,6g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cinnamon buns, frosted (includes honey buns)
Calories	465 kcal	452 kcal
Total Fat	17.9g	26.6g
Saturated Fat	1.9g	12.6g
Cholesterol	0mg	5mg
Sodium	13mg	305mg
Total Carbohydrates	68.3g	48.6g
Dietary Fiber	2.5g	1.2g
Sugars	62.5g	25.7g
Protein	10g	4.5g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cinnamon buns, frosted (includes honey buns)
Vitamin C	0mg	0.3mg
Vitamin E	12.4mg	1.1mg
Vitamin K	0mcg	15.2mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	2.4mg
Vitamin B6	0.1mg	0.0mg
Folate	15mcg	109mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cinnamon buns, frosted (includes honey buns)
Calcium	100mg	183mg
Iron	1.9mg	1.4mg
Magnesium	137mg	14mg
Phosphorus	166mg	131mg
Potassium	255mg	102mg
Zinc	1.6mg	0.5mg
Selenium	1.7mcg	13mcg

Zusammenfassung

Cinnamon buns, frosted (includes honey buns) is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, sugar-coated almonds wins in 7 of 9 categories.

More comparisons with Candies, sugar-coated almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Egg, whole, raw, fresh

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.