Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Mangosteen, canned, syrup pack

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Mangosteen, canned, syrup pack
Calories	421 kcal	73 kcal
Total Fat	11.6g	0.6g
Saturated Fat	1.2g	0g
Cholesterol	2mg	0mg
Sodium	50mg	7mg
Total Carbohydrates	73.6g	17.9g
Dietary Fiber	10.2g	1.8g
Sugars	20.3g	0g
Protein	10.6g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Mangosteen, canned, syrup pack
Vitamin A	2mcg	2mcg
Vitamin C	0.2mg	2.9mg
Vitamin E	1.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.3mg	0.3mg
Vitamin B6	0.2mg	0.0mg
Folate	37mcg	31mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Mangosteen, canned, syrup pack
Calcium	109mg	12mg
Iron	2.8mg	0.3mg
Magnesium	121mg	13mg
Phosphorus	392mg	8mg
Potassium	483mg	48mg
Zinc	3.0mg	0.2mg
Selenium	17.3mcg	0mcg

Zusammenfassung

Mangosteen, canned, syrup pack is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.