Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 412 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17,9g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	412 kcal	607 kcal
Total Fat	7.6g	55.9g
Saturated Fat	5.7g	3.6g
Cholesterol	0mg	0mg	=
Sodium	679mg	548mg
Total Carbohydrates	83.6g	17.9g
Dietary Fiber	2.1g	10.7g
Sugars	43.2g	3.6g
Protein	3.9g	21.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	436mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	5.4mg	25.1mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0mg
Riboflavin (B2)	0.6mg	0mg
Niacin (B3)	4.3mg	0mg
Vitamin B6	0.3mg	0mg
Folate	945mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	11mg	286mg
Iron	19.5mg	3.9mg
Magnesium	43mg	286mg
Phosphorus	133mg	0mg
Potassium	167mg	679mg
Zinc	6.0mg	0mg
Selenium	7.8mcg	0mcg

Zusammenfassung

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 8 categories.

More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.