Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	412 kcal	210 kcal
Total Fat	10.4g	9.8g
Saturated Fat	1.1g	3.6g
Cholesterol	2mg	79mg
Sodium	54mg	64mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0g
Protein	9.7g	28.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0.5mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	1.1mg	0.3mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.9mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	2.1mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	33mcg	6mcg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	101mg	17mg
Iron	2.7mg	0.9mg
Magnesium	110mg	29mg
Phosphorus	357mg	253mg
Potassium	501mg	438mg
Zinc	2.6mg	2.5mg
Selenium	13.8mcg	48.2mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.