Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Mayonnaise, reduced fat, with olive oil
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Mayonnaise, reduced fat, with olive oil | Winner |
|---|---|---|---|
| Calories | 372 kcal | 361 kcal | |
| Total Fat | 7.8g | 40g | |
| Saturated Fat | 1.4g | 5.4g | |
| Cholesterol | 0mg | 33mg | |
| Sodium | 11mg | 800mg | |
| Total Carbohydrates | 58.1g | 0g | |
| Dietary Fiber | 10.2g | 0g | |
| Sugars | 21.4g | 0g | |
| Protein | 26.6g | 0.4g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Mayonnaise, reduced fat, with olive oil |
|---|---|---|
| Vitamin A | 5mcg | 8mcg |
| Vitamin C | 5.5mg | 0mg |
| Vitamin E | 19.3mg | 2.2mg |
| Vitamin K | 3.6mcg | 53.7mcg |
| Thiamin (B1) | 1.3mg | 0.0mg |
| Riboflavin (B2) | 0.7mg | 0mg |
| Niacin (B3) | 4.7mg | 0.0mg |
| Vitamin B6 | 0.5mg | 0.0mg |
| Folate | 805mcg | 0mcg |
| Vitamin B12 | 0mcg | 0.1mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Mayonnaise, reduced fat, with olive oil |
|---|---|---|
| Calcium | 50mg | 0mg |
| Iron | 8.1mg | 0mg |
| Magnesium | 272mg | 2mg |
| Phosphorus | 1010mg | 15mg |
| Potassium | 964mg | 31mg |
| Zinc | 13.9mg | 0.1mg |
| Selenium | 59.3mcg | 2.3mcg |
Zusammenfassung
Mayonnaise, reduced fat, with olive oil is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 7 of 9 categories.
More comparisons with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, honey, smoked, cooked
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Ham, turkey, sliced, extra lean, prepackaged or deli
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
vs
Honey roll sausage, beef
More comparisons with Mayonnaise, reduced fat, with olive oil
Mangosteen, canned, syrup pack
vs
Mayonnaise, reduced fat, with olive oil
Mayonnaise, reduced fat, with olive oil
vs
Melons, honeydew, raw
Mayonnaise, reduced fat, with olive oil
vs
Nuts, almonds, honey roasted, unblanched
Mayonnaise, reduced fat, with olive oil
vs
Oscar Mayer, Chicken Breast (honey glazed)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.