Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Which food has fewer carbs: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	316 kcal	421 kcal
Total Fat	20.4g	22.7g
Saturated Fat	12.6g	9.4g
Cholesterol	76mg	30mg
Sodium	628mg	316mg
Total Carbohydrates	2.7g	47.9g
Dietary Fiber	0g	2.1g
Sugars	0.3g	22.8g
Protein	27.4g	6.1g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	145mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0.3mcg	0.1mcg
Vitamin E	0.5mg	1.4mg
Vitamin K	1.5mcg	11.5mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.1mg	2.6mg
Vitamin B6	0.1mg	0.0mg
Folate	20mcg	155mcg
Vitamin B12	1.4mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	761mg	101mg
Iron	0.1mg	2.4mg
Magnesium	27mg	17mg
Phosphorus	520mg	117mg
Potassium	63mg	102mg
Zinc	4.4mg	0.6mg
Selenium	35.8mcg	15.7mcg

Zusammenfassung

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.