Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Sausage, turkey, pork, and beef, low fat, smoked?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8,0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Sausage, turkey, pork, and beef, low fat, smoked?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Sausage, turkey, pork, and beef, low fat, smoked
Calories	386 kcal	101 kcal
Total Fat	5.7g	2.5g
Saturated Fat	0g	0.8g
Cholesterol	0mg	21mg
Sodium	629mg	796mg
Total Carbohydrates	78g	11.5g
Dietary Fiber	5.7g	0.6g
Sugars	22.9g	0g
Protein	5.7g	8g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	1.6mg
Vitamin B6	0.2mg	0.1mg
Folate	118mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	429mg	10mg
Iron	3.1mg	2.2mg
Magnesium	56mg	16mg
Phosphorus	163mg	74mg
Potassium	171mg	243mg
Zinc	1.2mg	1.2mg
Selenium	33.7mcg	24.6mcg

Zusammenfassung

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.