Which has more calories: Corn, sweet, yellow, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Both foods have the same number of calories: 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Corn, sweet, yellow, raw has more protein with 3,27g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Corn, sweet, yellow, raw vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Corn, sweet, yellow, raw and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	86 kcal	86 kcal	=
Total Fat	1.4g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	15mg	55mg
Total Carbohydrates	18.7g	20.1g
Dietary Fiber	2g	3g
Sugars	6.3g	4.2g
Protein	3.3g	1.6g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	9mcg	709mcg
Vitamin C	6.8mg	2.4mg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.3mcg	1.8mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.8mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	42mcg	11mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	2mg	30mg
Iron	0.5mg	0.6mg
Magnesium	37mg	25mg
Phosphorus	89mg	47mg
Potassium	270mg	337mg
Zinc	0.5mg	0.3mg
Selenium	0.6mcg	0.6mcg

Zusammenfassung

Corn, sweet, yellow, raw has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.