What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Ham, honey, smoked, cooked?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Ham, honey, smoked, cooked

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Ham, honey, smoked, cooked	Winner
Calories	403 kcal	122 kcal
Total Fat	22.8g	2.4g
Saturated Fat	5.8g	0.9g
Cholesterol	6mg	22mg
Sodium	342mg	900mg
Total Carbohydrates	44.3g	7.3g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	17.9g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Ham, honey, smoked, cooked
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0.6mg
Thiamin (B1)	0.9mg	0.4mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	22mcg	2mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Ham, honey, smoked, cooked
Calcium	43mg	6mg
Iron	0.6mg	0.4mg
Magnesium	22mg	8mg
Phosphorus	93mg	384mg
Potassium	108mg	165mg
Zinc	0.8mg	0.9mg
Selenium	0mcg	10.4mcg

Zusammenfassung

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.