Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 307 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	403 kcal	307 kcal
Total Fat	22.8g	23g
Saturated Fat	5.8g	8.0g
Cholesterol	6mg	84mg
Sodium	342mg	878mg
Total Carbohydrates	44.3g	0.7g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	22.7g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	0.4mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.9mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	22mcg	4mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	43mg	32mg
Iron	0.6mg	1.6mg
Magnesium	22mg	19mg
Phosphorus	93mg	191mg
Potassium	108mg	337mg
Zinc	0.8mg	3.2mg
Selenium	0mcg	21mcg

Zusammenfassung

Sausage, turkey and pork, fresh, bulk, patty or link, cooked is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.