Which has more calories: Dressing, honey mustard, fat-free or Turkey, all classes, breast, meat and skin, raw?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey, all classes, breast, meat and skin, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey, all classes, breast, meat and skin, raw
Calories	169 kcal	157 kcal
Total Fat	1.5g	7.0g
Saturated Fat	0.3g	1.9g
Cholesterol	1mg	65mg
Sodium	1000mg	59mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	21.9g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey, all classes, breast, meat and skin, raw
Vitamin A	5mcg	2mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	9mcg	7mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey, all classes, breast, meat and skin, raw
Calcium	24mg	13mg
Iron	0.4mg	1.2mg
Magnesium	13mg	24mg
Phosphorus	37mg	186mg
Potassium	69mg	275mg
Zinc	0.3mg	1.6mg
Selenium	6.2mcg	22.4mcg

Zusammenfassung

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Dressing, honey mustard, fat-free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.