Which has more calories: Dressing, honey mustard, fat-free or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey sticks, breaded, battered, fried?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey sticks, breaded, battered, fried
Calories	169 kcal	279 kcal
Total Fat	1.5g	16.9g
Saturated Fat	0.3g	4.4g
Cholesterol	1mg	64mg
Sodium	1000mg	838mg
Total Carbohydrates	38.4g	17g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	14.2g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey sticks, breaded, battered, fried
Vitamin A	5mcg	12mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	9mcg	43mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey sticks, breaded, battered, fried
Calcium	24mg	14mg
Iron	0.4mg	2.2mg
Magnesium	13mg	15mg
Phosphorus	37mg	234mg
Potassium	69mg	260mg
Zinc	0.3mg	1.5mg
Selenium	6.2mcg	20.7mcg

Zusammenfassung

Dressing, honey mustard, fat-free is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.