Which has more calories: Egg, turkey, whole, fresh, raw or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Egg, turkey, whole, fresh, raw vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	171 kcal	598 kcal
Total Fat	11.9g	51.4g
Saturated Fat	3.6g	10.3g
Cholesterol	933mg	0mg
Sodium	151mg	426mg
Total Carbohydrates	1.1g	22.3g
Dietary Fiber	0g	5g
Sugars	0g	10.5g
Protein	13.7g	22.2g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	166mcg	0mcg
Vitamin E	0mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	71mcg	87mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	99mg	49mg
Iron	4.1mg	1.7mg
Magnesium	13mg	168mg
Phosphorus	170mg	335mg
Potassium	142mg	558mg
Zinc	1.6mg	2.5mg
Selenium	34.3mcg	4.1mcg

Zusammenfassung

Egg, turkey, whole, fresh, raw is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.