Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Nuts, almonds?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Nuts, almonds?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Nuts, almonds

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Nuts, almonds
Calories	109 kcal	579 kcal
Total Fat	1.6g	49.9g
Saturated Fat	0.5g	3.8g
Cholesterol	41mg	0mg
Sodium	880mg	1mg
Total Carbohydrates	11.2g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	12.5g	21.2g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Nuts, almonds
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	25.6mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	3.5mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	44mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Nuts, almonds
Calcium	54mg	269mg
Iron	1.8mg	3.7mg
Magnesium	14mg	270mg
Phosphorus	132mg	481mg
Potassium	220mg	733mg
Zinc	2.9mg	3.1mg
Selenium	18.7mcg	4.1mcg

Zusammenfassung

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.