Which has more calories: Frankfurter, turkey or Sausage, turkey, breakfast links, mild, raw?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Frankfurter, turkey or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Sausage, turkey, breakfast links, mild, raw?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Frankfurter, turkey vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	223 kcal	174 kcal
Total Fat	17.3g	10.4g
Saturated Fat	4.0g	2.8g
Cholesterol	77mg	76mg
Sodium	911mg	714mg
Total Carbohydrates	3.8g	3.2g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	15.9g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0.6mcg	0.4mcg
Vitamin E	0.6mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.7mg	4.4mg
Vitamin B6	0.1mg	0.3mg
Folate	10mcg	6mcg
Vitamin B12	0.8mcg	1.3mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Sausage, turkey, breakfast links, mild, raw
Calcium	148mg	55mg
Iron	1.5mg	1.3mg
Magnesium	14mg	20mg
Phosphorus	172mg	174mg
Potassium	392mg	258mg
Zinc	1.8mg	2.5mg
Selenium	15.1mcg	12.5mcg

Zusammenfassung

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 7 of 8 categories.

More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

More comparisons with Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, hot, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.