Which has more calories: Frankfurter, turkey or Sausage, turkey, reduced fat, brown and serve, cooked?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Frankfurter, turkey or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Sausage, turkey, reduced fat, brown and serve, cooked?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Sausage, turkey, reduced fat, brown and serve, cooked?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Frankfurter, turkey vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	223 kcal	204 kcal
Total Fat	17.3g	10.3g
Saturated Fat	4.0g	2.9g
Cholesterol	77mg	58mg
Sodium	911mg	721mg
Total Carbohydrates	3.8g	10.9g
Dietary Fiber	0g	0.3g
Sugars	1.2g	0g
Protein	12.2g	17g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0.6mcg	0.4mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	23mcg
Vitamin B12	0.8mcg	0.3mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	148mg	31mg
Iron	1.5mg	1.8mg
Magnesium	14mg	21mg
Phosphorus	172mg	164mg
Potassium	392mg	207mg
Zinc	1.8mg	2.3mg
Selenium	15.1mcg	20.8mcg

Zusammenfassung

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 9 of 9 categories.

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.