Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Tomatoes, red, ripe, raw, year round average?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Tomatoes, red, ripe, raw, year round average?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Tomatoes, red, ripe, raw, year round average?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Tomatoes, red, ripe, raw, year round average?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Tomatoes, red, ripe, raw, year round average
Calories	134 kcal	18 kcal
Total Fat	5.8g	0.2g
Saturated Fat	0.5g	0.0g
Cholesterol	67mg	0mg
Sodium	1040mg	5mg
Total Carbohydrates	0.9g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0.5g	2.6g
Protein	19.6g	0.9g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0.4mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	15mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Tomatoes, red, ripe, raw, year round average
Calcium	5mg	10mg
Iron	1.4mg	0.3mg
Magnesium	20mg	11mg
Phosphorus	304mg	24mg
Potassium	299mg	237mg
Zinc	2.4mg	0.2mg
Selenium	37mcg	0mcg

Zusammenfassung

Tomatoes, red, ripe, raw, year round average is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.