Which has more calories: Mango, dried, sweetened or Sausage, Italian, turkey, smoked?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Sausage, Italian, turkey, smoked?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Sausage, Italian, turkey, smoked
Calories	319 kcal	158 kcal
Total Fat	1.2g	8.8g
Saturated Fat	0.3g	3.4g
Cholesterol	0mg	53mg
Sodium	162mg	928mg
Total Carbohydrates	78.6g	4.7g
Dietary Fiber	2.4g	0.9g
Sugars	66.3g	3.2g
Protein	2.5g	15g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Sausage, Italian, turkey, smoked
Vitamin A	67mcg	43mcg
Vitamin C	42.3mg	30.4mg
Vitamin E	4.0mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	3.7mg
Vitamin B6	0.3mg	0.4mg
Folate	68mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Sausage, Italian, turkey, smoked
Calcium	0mg	21mg
Iron	0.2mg	9.6mg
Magnesium	20mg	25mg
Phosphorus	50mg	185mg
Potassium	279mg	197mg
Zinc	0.3mg	2.1mg
Selenium	2.1mcg	22.2mcg

Zusammenfassung

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Sausage, Italian, turkey, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.