Which has more calories: Nuts, almonds, honey roasted, unblanched or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	594 kcal	210 kcal
Total Fat	49.9g	9.8g
Saturated Fat	4.7g	3.6g
Cholesterol	0mg	79mg
Sodium	130mg	64mg
Total Carbohydrates	27.9g	0g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	28.6g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0.7mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	1.0mg	0.3mg
Niacin (B3)	2.8mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	32mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	263mg	17mg
Iron	2.8mg	0.9mg
Magnesium	240mg	29mg
Phosphorus	400mg	253mg
Potassium	560mg	438mg
Zinc	2.6mg	2.5mg
Selenium	0mcg	48.2mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 5 of 8 categories.

More comparisons with Nuts, almonds, honey roasted, unblanched

Nuts, almonds, honey roasted, unblanched vs Oscar Mayer, Chicken Breast (honey glazed) Nuts, almonds, honey roasted, unblanched vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Nuts, almonds, honey roasted, unblanched vs Pastrami, turkey Nuts, almonds, honey roasted, unblanched vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.