Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Salad dressing, honey mustard, regular?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Salad dressing, honey mustard, regular?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Salad dressing, honey mustard, regular?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Salad dressing, honey mustard, regular
Calories	198 kcal	464 kcal
Total Fat	12.6g	40.8g
Saturated Fat	4.4g	5g
Cholesterol	63mg	29mg
Sodium	50mg	512mg
Total Carbohydrates	0g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0g	15.8g
Protein	19.7g	0.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Salad dressing, honey mustard, regular
Vitamin A	2mcg	12mcg
Vitamin C	0.6mg	0.2mg
Vitamin D	0.5mcg	0.1mcg
Vitamin E	0.2mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.6mg	0.1mg
Vitamin B6	0.5mg	0.0mg
Folate	1mcg	5mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Salad dressing, honey mustard, regular
Calcium	18mg	12mg
Iron	0.8mg	0.3mg
Magnesium	21mg	5mg
Phosphorus	197mg	22mg
Potassium	356mg	20mg
Zinc	1.7mg	0.1mg
Selenium	33.2mcg	5mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.